If you want to change the level of your health, here’s what you have to understand.

Most illness comes from emotional or stressful conditions that we activate from within ourselves. This includes, of course, fear and anxiety. The job we have and the people we know or live with only serve to trigger specific feeling that you are sensitive to and this activates your fear, anxiety or stress. Anxiety and stress are a force that works on your body, organs or cells causing malfunction and deterioration. Stress creates acid that resides in your cells and in your lymph liquid that surrounds your cells.

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Most people, until a loved one is diagnosed with Alzheimer’s, don’t know that there are multiple stages of the disease, seven as a matter of fact. Such stages are by no means absolute, but give health care providers some basic guidelines as to the myriad of conditions that those diagnosed with the disease generally experience as the disease progresses. In addition, identifying the stages of Alzheimer’s helps family members and friends in anticipating what changes to expect and how to prepare as the disease wreaks havoc. Knowing what to expect, in some cases, helps to make the disease easier to deal with due to the ability to plan ahead and also to know when it may be impractical, or

unsafe, to continue to care for your loved one at home.

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What is your brain made of

Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

* omega-3 fatty acids

* eating fish

* borage oil

* primrose oil

* parilla oil

* NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells

to absorb than borage oil s EPA and DHA, which is in the form of tryglycerides.

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Are you depressed or just feeling life’s normal downs and disappointments? How do you know if you are already suffering from a serious depression or just experiencing a passing moment of life’s dips and downs? There are many factors that predispose a person to greater risk of experiencing clinical depression.

1. A history of depression that runs in the family. There are certain types of depression that runs in the family. An example is bipolar depression also known as manic-depressive disorder. This type of depression throws a person into bouts of highs and lows. Into periods of extreme activity, energy, even to the point of being euphoric. These episodes however are followed

by periods of low energy and depression. Research shows that members of the family affected by bipolar depression show different genetic makeup compared with those who are not affected by the illness. Studies also show that major depression is also exhibited in some families running from generation to generation.

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